SABIO INC is a group of Biokineticists passionate about healing and recovery after disease or injury. We treat patients with all sorts of conditions from knee replacements to Parkinson's disease. Our modality is exercise and movements and we prescribe lifestyle modifications and behaviours to promote longevity and an over all better body. Our core focus is on assisting our clients get to the physical best to enable them to do more and get the most out of life.
Rehabilitation in all phases.
Fitness testing and biofeedback.
Anthropometric measurements and testing.
Vitality and Multiply testing for fitness points.
Group training sessions for seniors and other groups.
Special needs training.
As Biokineticists we focus on injury / disease prevention as well as rehabilitation following the unfortunate onset of disease or injury. Biokinetics is a recognized professional discipline that applies scientifically based physical activity working to improve an individual's physical status and quality of life through individualised assessment and exercise prescription in both clinical pathology (acute and chronic), orthopaedic rehabilitation & performance enhancement. Through our individualised training we aim to help improve one’s cardiorespiratory fitness, flexibility, strength and proprioception to further improve their quality of life or improve their sports performance. At SA Biokinetics Inc we offer the following services:
Acute injury rehabilitation - Pulled a calf whilst running or felt sudden back pain with a specific movement? Let us take a look and advise you on the correct way forward!
Chronic injury rehabilitation - Increased you're training too quickly and you have been experiencing knee pain for awhile? Do you sit at a desk all day and have been experiencing back pain? A biokineticist may be all you need! Chronic rehabilitation includes rehabilitation of injuries that are caused by overuse - can be an increase in your training, not enough rest or poor biomechanics.
Pre-operative rehabilitation - Are you having / needing a surgery? Why not get a head start! Pre-operative rehabilitation can help boost your post-op recovery and rehabilitation.
Post-operative rehabilitation - Have you previously had a surgery? And needing to get back to an optimal functioning level? Let us get you back to your best! We work closely with patients after an operation in order for them to regain their optimal movement, reduce scar tissue formation, improve strength, maintain/fix muscle imbalances and provide a higher quality of life after operation.
Chronic condition rehabilitation - Do you have a metabolic, Cardiovascular, Respiratory, Gastrointestinal, Neurological or Immune system problems? Let us help you get on the right track! Using our knowledge of the body and exercises we work closely with you to help improve your quality of life, health, wellness and overall well being.
Sports specific conditioning - Are you wanting to improve your marathon time? Do you believe you can increase your sports skill level? Let us take help you unlock your true potential! Athletes can work closely with our biokineticists to help improve their performance through periodization training, strength training and sports specific training.
General fitness training - Are you needing to lose weight? Get back in shape? or build muscle and maintain your physical fitness? Let us guide you in the right direction! A biokineticists can work side by side with you to help you achieve your goals.
Seniors lifestyle management- Do you feel life life is getting harder the older you get? Your balance isn't what it once was? Let us help you improve your quality of life with the help our biokineticists. Through our individualised training we can help improve your strength, balance and fitness to guarantee a stronger and healthier .
Biomechanical analysis:Functional movement screening: biokineticists use this in order to analyse a person’s functional movements and assesses what the problems are and can then implement a program to address the imbalance, abnormality/ problem.
Through postural analysis it is possible to determine which areas of their body are under more strain than others, and which muscle groups are causing this strain.
Gait analysis is a method for identifying biomechanical abnormalities in the gait cycle - it's a way of assessing the way one walks and runs. By identifying biomechanical abnormalities strategies can be put in place to prevent future injuries.
These are comprehensive assessments which broadens one's understanding of their personal health and fitness, as well as looks at their fitness goals while providing baseline measurements of their current endurance, strength, flexibility and balance. This assessment includes Anthropometric measurements: Height, weight, Various circumferences and Skinfolds.
Vitality, Multiply and other medical aid Fitness assessments
SA Biokineticists are registered with most medical aids to assess individuals’ fitness and help your get your points.
Various aspects of one’s health and wellness are often overlooked and neglected as one ages. The I Move Fitness Seniors program aims at addressing these issues by implementing a program that focuses on improving the overall health, well being and quality of life in the senior community. This program focuses on improving cardiorespiratory fitness, flexibility, balance and coordination, strength and functional movements. SA Biokinetics also offers individual sessions with frail individuals, where they work one on one with the patient to help improve their quality of life.
Corporate Wellness programmes
We offer wellness programmes to corporate companies. SAbiokinetics would like to partner up with your company in order to organise days where our biokineticists come in to perform wellness assessments, give presentations / information talks on health & wellness to your employees regarding physical activity, risk factors, comorbidities, nutrition, etc. We could even run exercise programmes for the company such as weekly exercise classes and monthly challenges. Enquire the potential options with us, we are open to anything.