032 525 4290
Private Ladies Fitness Studio.
A variety of group classes for all fitness levels and all exercise tastes:
Core Tone Mat
MetaFit - HiiT (High Intensity Interval Training)
BodyBlastic Suspension Training
Strength Training Circuit
Boxing, Free Weights, Rebounders
Your Own Personal Fitness Program
We include fitness coaches on the floor to guide, motivate and inspire you further on our woman-specific strength training equipment to build muscle tone and blast up to 500 calories in 20 minutes!
A Personal Trainer service is available for those who prefer specific fitness outcomes with one-on-one training. (P.O.R)
A Sport Massage Therapist and Nutritionist consult on site.
Relax with friends after your workout and enjoy our free WIFI Zone.
Unlimited Membership: Your Own Private Gym with Personalized Training!
Enjoy the club as often as you would like between 6 am - 7pm. Join as many classes as you wish. Floor Coaching and Monthly Health/Fitness Assessment included.
R 800 per month on Debit Order (R 850 cash or card payments)
Fitness Class Only Option:
Enjoy one class a week of your choice. Yoga. Zumba. Stretch N Tone. Body Conditioning, Cardio Blast, MetaFit and more.
Any Class of your Choice.
R 400 per month
Fitness for Holiday Makers
In Ballito for just a short time? Enjoy all access, unlimited classes in our centrally located gym at Tiffany's Shopping Centre.
R 100 per day.
The gift of health is Priceless! Start your lady on a path of health and wellness she will appreciate for MANY years forward.
* Special Rate: R 850 for a 2 month All Access Membership. Save R 850!
Full Nutritional Consult (90 min)
Is your Thyroid sluggish? Has your Liver lost it's efficacy? Perhaps your Ovaries are have made you Estrogen Dominant/ Progesterone Deficient. The Right Diet to Unlock the Specific Key to your Weight Loss Story.
R 650 includes specific diet plan for you.
Weight Loss, Slimming and Toning
Using advanced technology EMS (Electro Muscular Stimulation) and Laser Lipo Body Sculpting with Endermology Suction, we offer passive muscle strengthening and slimming & toning massage for particular areas and cellulite reduction.
EMS: R 900 per month (2 x 45 minute sessions per week.)
Laser Lipo Sculpt: R 350 per 45 Minute session (R 3000 for package of 10)
R 300 per 30 minute session (R 2700 per package of 10
R 175 per 15 minute single area (R 1500 per package of 10)
RF Laser Facial for Lines, Wrinkles and sun damage: R 200 (R 1800 per package of 10)
No Joining Fees. No Long Term Contracts.
27 Gail Rd, Sheffield Beach, Dolphin Coast, 4420, South Africa